Paces & PRs

5K- 24:00 (7:45 pace)
NYRR Dash to the Finish- Nov 2013

4M-31:35 (7:54 pace)
Autism Speaks- Sept 2013

5M-40:33 (8:07 pace)
Poland Spring Marathon Kick-Off- Oct 2013

10K- 48:47 (7:52 pace)
NYCRUNS Spring Fling 10K

15K- 1:20:21 (8:38 pace)
Ted Corbitt 15K- Dec 2013

10M- 1:29:49 (8:59 pace)
Bronx 10 Mile- Sept 2013

1/2 Marathon- 1:49:14 (8:20 pace)
Grete’s Great Gallop- Oct 2015

Marathon- 4:16:50 (9:48 pace)
New York City Marathon- Nov 2015

60K- 6:59:56
NYC 60K- November 2015

50 Mile- 12:29:00
Finger Lakes Fifty- July 2016

500K- 8d 01:40:52 (c)
Last Annual Vol State 500K- July 2017